Liberian Cookhouse Cooking

Contents

Introduction…………………………………………. vi

A Short History of Liberia………………………… ix

Friends of Liberia………………………………….. xi

FOL Projects………………………………………… xiii

A Dietitian’s Thoughts on Liberian Food…….… xiv

Acknowledgments…………………………………. xvi

Breads………………………………………………… 1

Main Dishes…………………………………………. 27

Side Dishes………………………………………….. 81

Desserts……………………………………………… 107

Glossary……………………………………………… 146

Who’s Who in Liberian Cooking…………………. 148

What Is It?……………………………………………. 159

Artwork……………………………………………….. 162

Photography………………………………………… 164

Bibliography………………………………………… 165